E Cooking Resource: For People Who Love to Cook

White Bean Spread With Sage
White Bean Spread With Sage Image
Recipe Description:
Serve with one of these breads

Ingredients:
1 clove garlic, crushed and peeled
1/2 teaspoon salt
1 15 1/2 or 19-ounce can cannellini beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
Pinch of cayenne pepper
Freshly ground black pepper to taste
1 teaspoon chopped fresh sage

Instructions:
1. With the side of a chef's knife, mash garlic with salt.

2. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and stir in sage. (The spread will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.)

No of Servings:
About 1 1/2 Cups

Calories Per Serving:
35 calories per tablespoon: 1 gram protein, 1 gram fat (0.2 gram saturated fat), 4 grams carbohydrate; 65 mg sodium; 0 mg cholesterol; 1 gram fiber.